By Dinesh K. Nagpal

 

Part 2 of 2

 

6. Bring desired changes within you:

Do you regularly face challenging situations and various obstacles in life? Problems, inconveniences and failures are the part of life. Accepting and succeeding those challenges will make you stronger, determined and competent person. You must clearly specify and know what do you want from your life? What is the purpose and goal of your life? All your plans must be directed towards fulfillment of objectives of your life. You are living in society and are dealing with people of all kind. You cannot change them as per your requirements. There is only one person whom you change, he is the self. It is within your power and your reach. Now the time has come to change the self and bring positive changes in you.

7. Love, love and love:

Basic nature of human beings is to live in Peace and Harmony and be Loving, Caring with a habit of Sharing and Co-operation. Learn to live in your own basic nature. Continuously practice it. Love everyone who comes in contact with you. Be affectionate and caring. Share everything you can share with others. Fill your heart with true love. True love is like one way traffic. You do not expect anything in return from the person you love. It is unconditional and is towards one and all. Love your family, friends, relatives, neighbors, colleagues, associates and everyone in your life. It must be for everyone on this earth, whether you know or you do not know. Love all those creatures, animals, plants, nature and even non living things you are using. Love your city, country, this planet earth and the whole universe. Love them all without expecting anything in return. Expectations always lead to disappointment.

8. Go to the nature:

At the time of disappointment, make efforts to remain calm and quiet. Go to the nature and surrender yourself. Learn habit of sharing from the nature. Rivers give water equally to everyone. Sunlight and moonlight are available to everyone in abundance. Trees give fruits to everyone, whosoever comes to them. If you hit a tree with stone, in return, it may give you delicious fruits. Make more appointments with nature. Go to a beach, a river, a water fall or a lake. You may go to a jungle, park or an orchard. It will help you overcoming disappointment.

9. Give your best:

Discharge your responsibilities with honesty and sincerity. Your efforts should be directed towards doing any assigned work to the best of your capabilities. At the end of the day, you should have a sense of satisfaction that you have given your best and you cannot do better than this. In spite of your whole hearted efforts and dedication, if you still are disappointed, there are two options to come out of it. First, you can walk away from the work assigned to you. In such circumstances, repeat following affirmation,

“I have tried to the best of my abilities but my disappointment has not yet overcome. God knows more than what I know. May be He has some better option for me in store. I therefore drop it, leave it and just walk away.”

Then there is second option available, in case you are not in a position to drop and walk away. You would be interested in carrying on the assigned work and fulfill the objectives of the plan. In such circumstances, it is advisable to have faith in your capabilities. With positive frame of mind you must reevaluate your plan and make necessary changes in the same and involve yourself in execution of your plan and pray God to show you proper path. You may repeat following affirmation for fulfill of your objective and for peace of mind.

“God guides me in all that I do.”

10. Find positive alternatives:

To get rid of your disappointment, you must learn a lesson from an ant. She finds her way to accomplish her mission regardless of the obstacles it faces. Similarly, you can also work on your priorities. There are several peaceful and positive alternatives to every difficult situation. You must consciously select the same. Raise your consciousness to a higher level by thinking positive and doing to the best your abilities.

11. Always generate positive emotions:

Human body resembles to a complex chemical factory. It is more powerful than any pharmacy ever built on this earth. Every emotion is translated by the body into chemicals, which have either negative or positive effect on the body. In general, positive emotions like joy, happiness, contentment, laughter and love etc bolster your body. On the other hand, anger, hatred, jealousy, ego, resentment etc. cause tremendous harm to the mind and create imbalance in the system. Human being is a social animal. He has to live and deal with people of varied habits and temperament. It is not good to harm the self, physically and mentally through various negative emotions and resultant disappointment. Moreover, conditions around you are always changing. It may not remain pleasant and favorable all the time. You may choose to remain happy and positive during negative and adverse circumstances. Focus on living to your fullest, be happy and enjoy your life.

12. Make an appointment with God:

At times, people are unable to get out of disappointment even after repeated efforts. In such circumstances surrender to God and continuously pray for showing you the correct path to happiness. Keep praying and keep on working on your plan, with a faith in the self and also in your God. Once you have made an appointment with the God, which is called His Appointment; it will overcome all your miseries and negativity.

For overcoming disappointment reading religious scriptures has always been advantageous. In Bible following verses have always been helpful in getting rid of disappointment.

Cast your burden on the Lord,
and he will sustain you;
he will never permit
the righteous to be moved. – Psalm 55:22

He who goes out weeping,
bearing the seed for sowing,
shall come home with shouts of joy,
bringing his sheaves with him. – Psalm 126:6

In Gita, it is suggested to perform your duties and work with dedication without any fear or affliction, in the following verse,

Yogasthakurukarmani Sangamtyaktva dhananjaya,

Siddhyasiddyoh samo bhutva samatvam yoga cyate.  -  Gita, Ch. II, V 48

 Means,  steadfast in yoga, perform actions O Dhananjaya, renouncing attachment and being the same in success and failure, evenness is called yoga.

I am hopeful you will overcome your disappointment now.

Keep reading and give your comments.

God bless you, now and always.

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Dr. Dinesh K. Nagpal has been studying and practicing The Art and Science of Positivism for over 35 years. His zest for gathering ancient knowledge based on Vedas, Upanishads and other Hindu scriptures, which are full of living life in totality, for the benefit of mankind, brought him laurels. The motto of his life is ‘Caring and Sharing is the essence of life.’

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